Shadow & Inner Child Work:
Reclaiming Wholeness
Dear Seeker,
If you’ve found your way here, perhaps there’s a part of you longing to be seen, heard, and embraced. Shadow and inner child work isn’t about fixing yourself—it’s about coming home to the wholeness that’s always been within you.
This session is a gentle invitation to explore the tender parts of your story, the ones you might have tucked away or labeled as ‘too much’ or ‘not enough.’ Together, we’ll create a space where you can reconnect with the parts of you that have been waiting patiently for your love and acceptance.
Through guided practices rooted in tantra, deep listening, and compassionate presence, you’ll have the opportunity to meet your inner child, learn from the shadows you carry, and rewrite the narratives that no longer serve you.
This is your moment to reclaim your power, to let go of the weight of old patterns, and to step more fully into your authentic self. You are worthy of this journey, and it would be an honor to walk alongside you as you take this step toward healing and transformation.
With love and deep reverence for your journey,
Rachael
Why Explore Your Inner Child + Shadows?
Our subconscious holds the keys to understanding the patterns, beliefs, and wounds that shape our lives.
Shadow and inner child work allows you to:
Heal past traumas and nurture the parts of yourself that feel unseen or unloved.
Transform limiting beliefs into empowering narratives.
Release shame, guilt, or fear, and step into your authentic power.
Rediscover joy, creativity, and freedom through connection with your inner child.
Embrace wholeness by integrating both the shadow and light within you.
This is not about fixing what’s broken; it’s about reclaiming what’s been hidden and honoring the fullness of who you are.
What You’ll Experience
In this 90-minute session, we’ll create a safe and supportive space for deep exploration and healing. Here’s what you can expect:
Begin with a grounding meditation to center and prepare your body and mind.
Engage in a trauma-informed conversation to uncover your unique story and patterns.
Explore guided practices to reconnect with your inner child and embrace your shadows.
Conclude with another grounding meditation and personalized practices for integration.
Each session is tailored to meet you where you are and offers tools and rituals to support your continued healing journey.
What You May Feel After a Session
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A sense of relief and release, feeling safe to embrace deep trust and surrender.
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Empowerment to rewrite your story with tools for ongoing growth.
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Freedom to live authentically, in connection to your inner child and highest self.
This is your moment
to honor the parts of yourself
that have been waiting patiently
for your love, compassion, and attention.
Shadow and inner child work
is a profound act of courage
and self-care—
a step toward living
a fuller, more honest life.
Tools for Integration
Each session concludes with personalized practices to help you integrate what you’ve uncovered. These might include:
Journaling prompts to deepen your reflections.
Affirmations to nurture self-love and empowerment.
Embodiment exercises to stay connected to your body’s wisdom.